John Myers
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Waxyaabaha ay ka kooban
Beetroot Carpaccio
- 75 g abuur bocorka
- 75 g Sugar
- 3 tsp subag
- 1 tbsp Oil
- 3 digriiga Beetroot
- 3 Dhir
- 1 tbsp subag
- 300 g Salaar Wanka
labiska
- 75 g Bacon
- 3 Nalalka
- 4,5 tbsp Khaliijka balsamic
- 0,75 tsp Honey
- 2 tsp khardal
- 8 tbsp Saliida abuurka bocorka
- 1 jiido Salt
- 1 jiido Pepper
Tilmaamaha
Beetroot Carpaccio
- Beetroot carpaccio, ku dub miraha bocorka digsiga. Ku rid baaquli oo qabooji. Isku soo wada duub xaashida aluminiumka oo si khafiif ah ugu dheji saliid. Sonkorta ku kari laba qaado oo biyo ah digsi, ku dar iniinaha bocorka oo si xoog leh u walaaq ilaa ay sonkortu ka baxayso oo ay noqoto dareere. Ku walaaq subagga. Ka dibna ku shub bireed aluminium oo si degdeg ah u faafi. Digniin, aad u kulul! Allow qabooji. Ku kari digriiga beetroot cusub oo biyo cusbayn ah ilaa 40 daqiiqo, raaci oo diirka. Ha qabooji oo jarjar. Dhaq, qalaji oo rubuc isteroberi. Ka saar xudunta, jarjar saxarka qaybo dhuuban, si kooban ugu walaaq subag yar oo ka saar.
labiska
- Labbiska, ku rid xabadaha hilib doofaar iyo basasha dufanka shiilaya ee isteroberi, shiil oo ka saar. Inta soo hartay ku dar khal balsamic, ku dar malab iyo mustard oo ku dar milix iyo basbaas. Ka soo wareeji digsiga oo ku rid baaquli oo si xoog leh ugu laab saliidda bocorka, xilli ay dhadhamiyaan.
Salaar Wanka
- Nadiifi salaarkii wanka, dhaq oo qallaji. Soo rog dhaymada, ku diyaari bartamaha afar saxan oo saxan, kula saydhaa hilibka doofaarka iyo caleenta caleenta ah. Diyaarso jeexyada pear iyo maraqyada beetroot ee dibadda. Ku daadi dhaymada inteeda kale xariijin. U kala jejebi burburka, oo u qaybi taarikada.
Nafaqada
U adeegidda: 100gCalories: 357kcalCarbohydrates: 10gCunto: 5.1gFataha: 33.1g
