John Myers
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Waxyaabaha ay ka kooban
Issteaks basbaaska dawan:
- 2 150 g oo ah hilibka lo'da ee ku jira marinade paprika
- 2 tbsp Saliid gabbaldayaha
Galley:
- 1 Can Miisaanka galleyda / la miiray 285 g
- 1 tbsp subag
- 2 qanjaruufo waaweyn milix badeed aan qallafsanayn oo laga soo bilaabo warshadda
- 1 tbsp dareere shiilan
- 500 g Baradhada (saddexleyda)
- 1 tsp Salt
Tilmaamaha
Issteaks basbaaska dawan:
- Kuleyli saliid gabbaldayaha (2 qaado) digsiga dubista oo shiil hilibka doofaarka la shiiday iyo maraqa qoor-basbaas luqunta ah oo ku dhex jira 3 daqiiqo labada dhinac oo ka soo saar.
Galley:
- Galleyda ku daadi shaandhada jikada oo ku shiil digsi yar oo subag leh (1 tbsp. Mar kale walaaq. Ugu dambeyntii, ku dar milix badan oo badda ah oo laga soo bilaabo mashiinka (2 qanjaruufo oo waaweyn) iyo dubista dareeraha (1 tbsp) oo mar kale shiil si xoog leh. Tani waa inay soo saartaa midab yar oo madow xagga hoose ee dheriga (caramelize!). Isla markiiba ka saar dheriga shooladda.
Saddexleyda:
- Diir oo dhaq baradhada yaryar, ku kari biyo milix leh (1 qaado oo milix ah) ilaa 20 daqiiqo oo daadi.
Adeeg:
- Ku darso hilibka hilibka lo'da ee paprika oo leh galley iyo saddex jeer. Haddii loo baahdo, ku daadi in yar oo ah dareeraha dubay baradhada.
Nafaqada
U adeegidda: 100gCalories: 442kcalFataha: 50g
