John Myers
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Waxyaabaha ay ka kooban
- 500 g Bur dhan oo sarreen ah
- 500 g Hilibka miraha oo dhan ayaa si fiican u jajaban
- 300 g Abuurka Sunflower
- 50 g Linseed
- 2 tbsp Isku darka xawaashka roodhida
- 2 tbsp Salt
- 300 g Yogurt dabiiciga ah
- 1 tbsp Soosaar malt oo shaciir ah
- 2 tbsp Soosaar cajiinka
- 1 L Caano subag
- 200 g Sharoobada dabocase
- 2 saaraayo Khamiir cusub
- Margarine & boorash
Tilmaamaha
- Cuntadani waa 6 koob oo 750 ml ah iyo hal galaas oo 500 ml ah. Maadaama ay tahay in aan mar kale shaqeeyo toddobaadka soo socda, qoyskeygana ay kharribaan marka ay timaado rootiga, horay ayaan u dubtaa.
- Diyaari dhalooyinka, dufan iyaga oo kula saydhaa oatmeal. Fadlan nadiifi cidhifyada, haddii kale ma sii xidhnaan doonaan hadhow.
- Ku rid cirridka jelly biyo qabow oo ku dhaaf ilaa rootiga la dubayo.
- Cabbir 9-ka maaddooyinka ugu horreeya oo ku rid baaquli weyn.
- Ku diiri caanaha subagga sharoobada dabocase sonkorta si diirimaad gacanta ah. Ku milmaan khamiirka caanaha sharoobada oo ku dar maaddooyinka kale ee ku jira weelka.
- Si fiican ugu qas cajiinka qaaddo. Cajiinku waa viscous. Muraayadaha hadda waa kala badh buuxsameen sababtoo ah rootiga ayaa weli kor u kaca marka la dubayo. Mar labaad, nadiifi cidhifyada. Ku xidh quraarad kasta bireed aluminium ah si aanu aad u madoobaanin, si fiican u kaco oo u ahaado mid wanaagsan oo casiir leh.
- Ha u oggolaan in kibistu kor u kacdo oo si toos ah ugu rid foornada qabow. Dabool foornada ilaa 150 ° oo dubi rootiga 2 1/2 saacadood. Fadlan samee tijaabada chopstick, maadaama foorno kasta ay u dubto si ka duwan.
- Marka rootiga la diyaariyo, ku dheji shaabad qoyan dabool kasta oo toosan. Dami foornada oo weel kasta ka soo saar foornada oo xir.
- Rootigu si fudud ayay u socotaa 6 bilood, laakiin aad ayay u macaan tahay oo had iyo jeer way madhan tahay ka hor. Haddii qof aanu haysan weel, waxay ku dubi karaan roodhida digsi. Waqtigu dhab ahaantii waa isku mid oo ku dabool aluminium aluminium.
Nafaqada
U adeegidda: 100gCalories: 188kcalCarbohydrates: 26.3gCunto: 8.2gFataha: 5.3g
