Emma Miller
Zucchini cusub waa kaydka dhabta ah ee nafaqooyinka, fiitamiinada, iyo macdanta. Zucchini qaboojinta xilliga jiilaalka waa ikhtiyaar wanaagsan si aad naftaada u siiso cunto caafimaad leh sababtoo ah markaad qaboojiso khudradda ayaa haysa dhammaan hantideeda.
Sida loo qaboojiyo zucchini xilliga qaboobaha la shiilan
Zucchini si taxadar leh u dhaq oo jar caws, oo jarjar khudradda xabadaha. Karkari biyaha oo ku rid zucchini 2-3 daqiiqo. Ku daadi biyaha karkaraya si wadajir ah zucchini oo ku jira qaboojiyaha, ku shub khudaarta weel qoto dheer, oo ku shub biyo baraf ah. Mar kale daadi biyaha, ku rid zucchini shukumaan warqad ah, oo sug ilaa ay si buuxda u engegaan.
Qaado saxan fidsan ama saxan wax lagu dubo, ku dabool foornada, dhig lakabka zucchini, una dir qaboojiyaha 3-4 saacadood. Marka khudaarta la qaboojiyo, ku shub bac ama ku wareeji weel oo ku celi qaboojiyaha.
Sida loo qaboojiyo zucchini wareegyada - cuntada
Ku dhaq zucchini, jarjar xaleef, dhumucdiisuna waxay noqon doontaa ugu yaraan 0.7 cm, karkari biyo oo ku rid 2-3 daqiiqo. Ku daadi biyaha karkaraya si wadajir ah zucchini oo ku jira qaboojiyaha, u wareeji khudaarta weel qoto dheer, oo ku shub biyo baraf ah.
Mar labaad daadi, ku rid zucchini shukumaan warqad ah, oo sug ilaa gebi ahaanba qallajiso. Ku faafi zucchini saxan siman oo lagu daboolay filim cunto. Ku qabooji qaboojiyaha 3 ilaa 4 saacadood, ka dibna ku rid weel ama ku rid bac.
Sida loo qaboojiyo zucchini daadi jiilaalka loogu talagalay canjeelada
Zucchini daadi ayaa lagu qaboojin karaa laba siyaabood. Marka ugu horeysa, waxaad u baahan tahay inaad dhaqdo khudaarta, xoqin, oo ku tuuji dareeraha faashad. Ku rid bacaha, ka saar hawada, oo ku qari qaboojiyaha. Haddii aad rabto inaad qaboojiso zucchini kulaylka lagu daaweeyay, ka dibna raac tilmaamaha:
- Shabaggeedii zucchini on hayso aan dhab ahayn oo karkari biyo;
- ku rid baaquli qoto dheer oo leh shaandho dusha sare ah, ku rid isku dar ah zucchini;
- Keen isku dar ah zucchini ilaa karkari, ku daadi shaandho leh zucchini biyo kulul;
- zucchini ku qabo biyo kulul, ka dibna si degdeg ah ugu wareeji biyaha baraf;
- zucchini si buuxda ugu qabooji biyaha oo ku tuuji adigoo ku cadaadinaya darbiyada shaandhada;
- ku rid zucchini daadi bac si uu u sameeyo lakab siman.
MUHIIM: ku tuujin zucchini gacanta si adag looguma talinayo - jilicsan, waxay aad ugu nugul yihiin qallafsanaan waxayna isu rogi karaan likaha.
