John Myers
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Waxyaabaha ay ka kooban
- 1 kg Lafaha lafaha
- 1 piece basasha
- 2 piece Karootada
- 2 piece Jirida dhirta
- 2 qaado Apple Cider Sirkada
- 2 piece Baay caleen
- 1 farabadan dhir
Tilmaamaha
U fiican hargabka IYO maqaarka:
- Maraqkaasi waxa uu caawiyaa hargabka iyo in nafaqooyinka badan ay u fiican yihiin habdhiska difaacayagu waxa ay u badan tahay in ay dad badan u sharaxday ayeeyadood. Dad aad u tiro yar ayaa og in maraqa uu sidoo kale yahay qurxinta dhabta ah. Kaliya laba koob maalintii waa inay kaa caawiyaan inaad dareento maqaarka adag oo cusub. Oo hal shay ayaa aad muhiim u ah: kolajka!
Diyaarinta maraq:
- Lafaha ku rid digsiga oo ku dabool biyo. Kadibna ku dar khalka tufaaxa. Ku kari lafaha kulayl yar ugu yaraan 6 saacadood.
- Iska yaree khudaarta oo ku dar geedo yaryar 2 saacadood ka hor dhammaadka karinta. Kadib 6 saacadood ka dib, maraq ku shub shaandho oo ka saar baruurta.
