John Myers
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Waxyaabaha ay ka kooban
Borch - maraq qaran Ruush leh beetroot:
- 300 g hilibka
- 150 g Baradhadu
- 300 g Kaabash cad oo la kariyey
- 400 g Beetroot
- 100 g Basasha cas
- 3 tbsp Khudaarta tamaandho
- 1 tsp Khalka 6%
- 2 Og. Toonta toonta
- 2 Og. caleemaha
- Basbaas cusbo
- Saliid gabbaldayaha
- Korrinder & dhir ay dhadhamiyaan
Scallops on salad gantaal ah:
- 5 Og. qolof cusub
- 50 g Walnut kernels
- 50 g Pine nuts
- 125 g gantaal
- 2 Og. Baradho bislaaday
- 50 g daadi
Vinaigrette:
- 1 tsp Oil
- 3 tbsp Timir khal balsamic ah
- 1 tbsp Honey
- 6 tbsp Saliid saytuun khafiif ah
- milix & basbaas laga soo bilaabo mashiinka
Tilmaamaha
Borch - maraq qaran Ruush leh beetroot:
- Ku duub beetrootka foornada oo ku rid saxan dhalo ah. Ku kari foornada 200 darajo 1-5 saacadood. Wax yar qabooji oo diirka.
- Hilibka ku dabool biyo oo kari ilaa 1.5 saacadood. Iska yaree hilibka qaybo yaryar oo ku dar hilibka hilibka.
- Marka maraqku bilaabo inuu karkariyo, ku dar kaabajka oo ku kari kulayl dhexdhexaad ah 15 daqiiqo.
- Baradhada ku dar maraq karkaraya. Baradhada la kariyey ku burburi fargeeto oo ku celi maraq
- Ku daadi beetroot shabaggeedii oo aan dhab ahayn. Ku dar beetroot intiisa kale oo kariyo 10 daqiiqo oo kale.
- Basasha ku shiil saliid, ku dar khal, koollada yaanyo iyo ugu dambeyntii toonta oo shiil 5-8 daqiiqo oo kale.
- Ku dar basasha la shiilay, toonta iyo caleemaha baylaha.
- Ku dar basbaaska oo ku dar koryander haddii loo baahdo.
- Ku darso Schwand si khafiif ah milix leh oo leh dhir dill ah.
Scallops on salad gantaal leh vinaigrette:
- Ku raaci qolofyada qolofta biyo qabow oo si fiican u garaac. Ku dar milix yar iyo basbaas iyo boodh bur. Kuleyli saliidda rosemary iyo toonta cusub ee digsiga oo shiil qolofyada wadar ahaan 3 daqiiqo kulayl dhexdhexaad ah ilaa dhexdhexaad ah, u rog 1.5 daqiiqo ka dib. Waa inay si fiican u daboolan yihiin dibadda oo ay weli muraayado ku leeyihiin gudaha.
- U kala jejebi walnuts qaybo yaryar ama qiyaas ahaan jarjar. Ku qas nuts geed oo ku dub digsi aan baruur lahayn ilaa brown dahabka ah. Ku qabooji saxan fidsan.
- Vinaigrette, ku qas khalka balsamic iyo malab baaquli. Isku laab il khafiif ah oo saliid ah ilaa laga sameeyo vinaigrette qaro weyn. Ku dar milix iyo basbaas. Nadiifi, dhaq, qalaji saladhka oo jarjar qaybo yaryar haddii loo baahdo.
- Dhaq ama diirka isteroberi. Ka saar xudunta oo jarjar xaleef khafiif ah.
- Burji farmaajo. Isku qas salaar, isteroberi iyo lawska baaquli. Diyaarso taarikada. Dusha sare ku faafi farmaajo. Salad ku daadi vinaigrette.
Nafaqada
U adeegidda: 100gCalories: 127kcalCarbohydrates: 7gCunto: 8.5gFataha: 7.2g
