John Myers
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Waxyaabaha ay ka kooban
- 600 g Bur galley ah oo dhan
- 400 g Bur bur ah
- 1 baako Soosaar cajiinka
- 2 baako Khamiir engegan
- 2 tbsp Honey
- 2 tsp Cusbo aan badnayn
- 100 g Pumpkin ama miraha gabbaldayaha
- 1 tbsp saliid saytuun ah
- 1 tsp Budada dubista
Tilmaamaha
- Isku qas walxaha qalalan, ka dibna ku dar saliidda, malab iyo 700 ml oo biyo diirran oo wax walba si fiican u cajiin adigoo isticmaalaya mashiinka cuntada. U kac meel diiran saacad.
- Si fiican u cajii cajiinka, u kala qaybi laba qaybood oo mid walba ku rid digsi weyn oo duub ah. TALO: Waxaan mar kale kala qaybiyay biin rogaal celis ah oo aan laba xabbadood u kala saaray digsi rooti ah. Labada qaybood si fudud ayaa loo kala saari karaa midba midka kale hadhow.
- U daa 45 daqiiqo oo kale. Kuleyli foornada ilaa 220 darajo, dhig baaquli dab-damis ah oo biyo ku jiraan dabaqa foornada. Dusha sare ee cajiinka ku caday biyo, dubi 10 daqiiqo 220 darajo. Ka dibna foornada hoos u dhig ilaa 200 Gard oo dubi 45-50 daqiiqo oo kale.
- Si fiican u qabooji siliga silig.
Nafaqada
U adeegidda: 100gCalories: 364kcalCarbohydrates: 68.2gCunto: 8.4gFataha: 6g
