John Myers
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Waxyaabaha ay ka kooban
Waxyaabaha ay ka kooban:
- 250 g burka galley nooca 1150
- 100 g Daqiiqda nooca 630
- 140 g Burka nooca 550
- 40 g cajiin galley qalalan
- 9 g Khamiir engegan
- 10 g Salt
- 350 ml Biyo diiran 25 ° -28 °
Extras:
- 20 g Abuurka Sunflower
- 20 g Sisinta cad
- 20 g Linseed
Tilmaamaha
Diyaarinta:
- Miisaami miraha oo dhinac dhig. Miisaanka dhammaan noocyada burka oo ku shub baaquli isku dhafan. cajiin galley qalalan ** kuna dar khamiir qallalan. Isku qas milixda. Kuleyl biyaha ilaa 28 ° (heerkulka)
Diyaarinta cajiinka:
- Ku shub biyaha isku darka burka oo isla markiiba ka shaqee. Marka burka oo dhan laga shaqeeyo, ku dar xulashada badarka oo sidoo kale ka shaqee. Ku dabool baaquli maro oo diiri si aad u nasato. (qiyaastii 45 min.) Diirinta cajiinka waa inuu ahaadaa mid joogto ah intii suurtagal ah !!
- Ka dib wakhtiga nasashada, cajiinka waa inuu si muuqata u kordhay mugga. Dusha shaqada ku boodh bur yar oo qamadi ah oo u ogolow in cajiinka uu simbiriiro. Hadda daqiiq gacmahaaga oo mar kale si xoog leh u cajii. Cajiinku waa inuusan mar dambe ku dhejin.
- U qaabee cajiinka xadhig (xajmiga digsiga dubista). Ku rid abuurka sisinta dusheeda shaqada oo ku cadaadi dusha sare ee cajiinka abuurka. Mar labaad cajiinka u rogo oo dhig dhinaca sarreenka digsiga dubista.
- Ku dabool caaryada maro oo diiri si aad u nasato. (Qiyaastii 30-45 min.) Marka cajiinka uu kor u kaco si muuqata ... preheated foornada ilaa 220 ° hawo kulul / hawo wareegeysa. Hadda dhig baaquli yar oo dab-damis ah oo leh 150ml oo biyo ah xagga hoose ee foornada.
Talo:
- Kahor intaadan gelin digsiga dubista foornada, ku buufin dusha sare (adigoo isticmaalaya dhalada buufinta) biyo kulul. Rootigu wuxuu helayaa qolof qafiif ah oo aad u fiican. Fadlan ha isticmaalin biyo qabow, haddii kale dushu way dhalaali doontaa.
- Marka heerkulka dubista la gaaro, dhig digsiga dubista heerka 2aad ee hoose ee foornada oo dubi 15 daqiiqo. Kadibna heerkulka u beddel 200 ° oo ku dub rootiga 40 daqiiqo ilaa dhamaadka.
- Ka soo saar digsiga dubista foornada ... ka saar roodhida digsiga oo ha ku qaboojiso xargaha fiilada. Iska jar marka ay qaboojiso, haddii kale waa la cufan doonaa.
Fiiro gaar ah:
- * Marka la isticmaalayo cajiinka dareeraha ah, ku-darku wuxuu kordhiyaa 75 garaam, sababtoo ah waxay horeyba ugu jirtay qadarka biyaha.
- ** Qadarka biyaha marka lagu daro cajiinka dareeraha ah waxaa lagu dhimay 330ml.
Nafaqada
U adeegidda: 100gCalories: 344kcalCarbohydrates: 62gCunto: 11.5gFataha: 5.1g
