John Myers
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Waxyaabaha ay ka kooban
- 300 g Burka nooca 405
- 200 g Bur dhan oo sarreen ah
- 75 g Sisinimo
- 75 g Abuurka Sunflower
- 75 g abuur bocorka
- 75 g oatmeal
- 1 tsp Salt
- 1 tsp Isku darka xawaashka roodhida
- 0,5 L Biyo diirran
- 1 saaraayo Qamiir cusub
Tilmaamaha
- Ku rid walxaha qalalan baaquli oo isku dar
- Ku milmaan khamiirka biyo diirran oo ku dar walxaha qallalan
- Wax walba ku cajii cajiin
- Buuxi digsi dufan leh (30 cm) oo isla markiiba dub
- Hawo kulul 190 darajo 50 daqiiqo
Nafaqada
U adeegidda: 100gCalories: 410kcalCarbohydrates: 39.1gCunto: 18.5gFataha: 19.9g
