John Myers
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Waxyaabaha ay ka kooban
Rooti la kariyey ee Alaska pollock:
- 340 g 2 roodhida alaska pollock, barafaysan
- 4 tbsp Saliid gabbaldayaha
- 4 qanjaruufo waaweyn milix badeed aan qallafsanayn oo laga soo bilaabo warshadda
Khudaarta laga helo wok:
- 100 g Digir baraf
- 100 g Karootada
- 2 tbsp Saliid gabbaldayaha
- 1 tbsp Suugo soy macaan
- 2 qanjaruufo waaweyn milix badeed aan qallafsanayn oo laga soo bilaabo warshadda
- 0,5 tsp Maraq khudaar degdeg ah
- 2 tbsp Biyaha
Selery iyo mash baradho:
- 300 g Celery
- 200 g Karootada
- 1 tsp Salt
- 1 tsp Turmeric dhulka
- 1 tbsp subag
- 1 tbsp kariimka karinta
- 2 tbsp Parmesan oo la jarjaray
- 2 qanjaruufo waaweyn milix badeed aan qallafsanayn oo laga soo bilaabo warshadda
- 2 qanjaruufo waaweyn Basbaaska midabada leh ee ka soo shiidda
- 1 qanjaruufo weyn Nusmeg cusub oo la dubay
Adeeg:
- 2 Diss Lemon
- 2 * ½ yaanyada yaryar ee qurxinta
Tilmaamaha
Rooti la kariyey ee Alaska pollock:
- Ku shiil kalluunka roodhida la dubay ee digsiga ku jira saliid gabbaldayaha ah (4 qaado) si tartiib ah ilaa 10 daqiiqo) labada dhinac ilaa inta dahab-brown ah iyo xilli cusbo badda oo aan badnayn laga soo bilaabo mashiinka (2 qanjaruufo midkiiba).
Khudaarta laga helo wok:
- Nadiifi / ka saar dunta ka soo saar digirta sonkorta leh, dhaq oo goo goo kala bar xagal. Ka saar dabacasaha diirka, kala badh dhererka oo u jarjar qaybo kala duwan. Diiri wok, ku dar saliid gabbaldayaha (2 tbsp), kuleyl oo shiil digirta barafka cad cadka karootada ku jira / walaaq-shiil. Ku dar suugo soy ah oo macaan (1 tbsp) iyo milix badeed aan dhab ahayn oo laga soo bilaabo warshadda (2 qanjaruufo oo waaweyn). Ku dar biyo (2 tbsp) oo wax walba ha sii karkarin dhowr daqiiqo oo kale.
Selery iyo mash baradho:
- Nadiifi / diir oo jarjar seeriga. Diir, dhaq oo jarjar baradhada. Ku kari xabadaha celery ee xabadaha baradho ah oo ku jira biyo cusbo leh (1 qaado oo milix ah) oo dhulka ku jira dhir (1 qaado shaaha) ilaa 20 daqiiqo, daadi shaandhada jikada oo ku soo celi digsiga kulul. Ku dar subagga (1 tbsp), kareemka karinta (1 qaado), Parmesan oo daadi (2 tbsp), milix badda oo qallafsan oo laga soo qaado mashiinka (2 qanjaruufo oo waaweyn), basbaaska midabka leh ee mashiinka (2 qanjaruufo oo waaweyn) iyo lowska cusub (1 weyn) qanjaruufo) oo si fiican ugu shaqee / rodol mashiinka baradhada.
Adeeg:
- Ku darso rootiga alaska pollock ee rootiga leh oo leh khudaar laga soo qaaday wok iyo mash celery-baradhada, mid walba waxaa lagu qurxiyey liin iyo nus yaanyo ah.
