John Myers
Contents
show
Waxyaabaha ay ka kooban
- 500 g dhir cusub
- 1 Subagga qiyaastii. 15 gr
- 1 tsp Sugar
- 4 jeex Ham
roodhida
- 2 tbsp Ubax
- 1 Egg
- 2 tbsp Breadcrumbs
- 2 tbsp Parmesan oo la jarjaray
marka laga reebo
- Subag ama saliid la caddeeyey ee shiilan
- Basbaas cusbo
Tilmaamaha
- Ku dhaq oo qalaji dhirka hoostiisa biyo qabow oo socda, ka dibna si deeqsinimo leh uga fogee madaxa dhererkiisa oo dhan, jar cidhifka hoose ee qoryo leh.
- Kuleyli biyaha digsiga, ku dar 1 qaado oo sonkor ah, milix iyo xabbad subag ah. Ku kari asparagus gudaha ilaa 15 daqiiqo ilaa al dente. Ka saar saxanka, ku raaci biyo qabow, si fiican u qallaji, milix iyo basbaas.
- Ku duub 2 ama 3 caws dhir ah (iyadoo ku xiran dhumucda) jeex ham ah, ku hagaaji cadayga haddii loo baahdo.
- Diyaari saddex jajab oo rooti ah ama saxan qoto dheer. Marka ugu horeysa, ku qas burka leh milix yar. Marka labaad, ku garaac ukunta fargeeto, saddexaad, ku dar jajabyada rootiga leh Parmesan daadi.
- Isku rog baakidhada asparagus midba midka kale marka hore bur, ka dibna ukunta iyo ugu dambeyntii roodhida Parmesan oo si adag u cadaadi dhammaan dhinacyada.
- Digsi weyn, kuleyli subag ama saliid badan oo la caddeeyey kulayl dhexdhexaad ah. Isku shiil baakadaha asparagus ee la dubay ilaa ay dhinacyada oo dhan ka helaan brown dahabka ah. Ka soo saar asparagus la dubay digsiga oo ku daadi warqadda jikada.
- Waxaan ku raaxaysannay dhir roodhida barafaysan oo ay ku jiraan baradho la kariyey iyo maro geedo yooghurt ah. Waxaan sidoo kale kugula talineynaa baradhada shiilan, baradhada shiilan, salad cagaaran, iwm. Waxay u dhadhamiyaan sida qabow u wanaagsan sida ay u diiran yihiin.
- Ku raaxayso diyaarinta iyo rabitaanka cuntada wanaagsan!
Nafaqada
U adeegidda: 100gCalories: 105kcalCarbohydrates: 12.4gCunto: 7gFataha: 2.9g
