John Myers
Contents
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Waxyaabaha ay ka kooban
Maraqa farmaajo
- 2 tbsp Ubax
- 1 Egg
- 100 g Daqiiqda toosan
- Salt iyo basbaas
- 200 ml Biyo-cauliflower
- 50 ml cream
- 1 Ukunta ukunta
- 150 g Cheese jilicsan
- 50 g Grated Gouda
- Salt iyo basbaas
- Nusmeg cusub oo la dubay
Tilmaamaha
- Nadiifi caleemaha, jarjar ubaxyada oo dhaq. Digsi biyo leh, milix iyo karkari, ka dibna ku dar tufaax oo isku kari ilaa al dente. Ku shub ubaxa oo soo ururi biyaha.
- Si fiican u daadi, ka dibna ku dar burka, milix iyo basbaas, ka dibna ukunta iyo ugu dambeyntii bur dubista.
- Ku dub digsi leh baruur kulul.
- Maraqa, ku milan farmaajo la warshadeeyay oo ku dhex milma biyaha cauliflower, ku dar jiiska la shiiday, si kooban u karkari, milix iyo basbaas, ka dibna jaallo ah ku dar kareem oo ku dar maraqa, mar dambe ha karkarin, mar kale ku dar haddii lagama maarmaan ah.
Nafaqada
U adeegidda: 100gCalories: 323kcalCarbohydrates: 37.8gCunto: 6.2gFataha: 16.3g
