John Myers
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Waxyaabaha ay ka kooban
- 1 Og. Cambaha
- 150 g Caanaha
- 5 g abuurka chia
- 2 tsp Malabka ama sharoobada agave
- 1 tsp Saliida qallalan
- 1 tbsp linseed miro
- 1 tbsp Saliid miro ah oo wanaagsan
Tilmaamaha
- Isku qas dhammaan maaddooyinka marka laga reebo cambaha oo u daa si kooban u qoyso. Iyadoo ku xiran dookhaaga, waxaad dabcan isticmaali kartaa wax ka badan ama ka yar mid ama walxo kale. Peel oo jarjar canbaha. Dusha yogurt-ka oo u adeeg.
- Sidoo kale waxay u egtahay mid qurux badan markaad beddesho lakabyo cambe iyo caano fadhi ah galaas.
Nafaqada
U adeegidda: 100gCalories: 161kcalCarbohydrates: 15.5gCunto: 4.3gFataha: 8.8g
