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Waxyaabaha ay ka kooban
- 3 Og. ukun
- 80 g oatmeal
- 60 g Walxaha
- 60 g Hazelnuts
- 100 ml Caano, tusaale caano boorash
- 3 tbsp Sharoobada maple
- 1 tsp Qoraxda
- 1 jiido Salt
- 1 Marwo Sinjibiisha dhulka
- 1 Marwo Cardamom
Tilmaamaha
- Kala saar ukunta oo garaac ukunta cad ilaa inta ay adag tahay. Ukunta cad cad dhinac dhig. Ku shii boorashka lawska. Ku qas ukun jaallo ah sharoobada maple, xawaash, milix, caano iyo bur lowska la shiiday. Ugu dambeyntii, si taxadar leh isugu laab ukunta cad.
- Dubbii batterii fi seeraan alaa ture.
Nafaqada
U adeegidda: 100gCalories: 420kcalCarbohydrates: 51.6gCunto: 9.5gFataha: 19.5g