John Myers
Contents
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Waxyaabaha ay ka kooban
- 1 Keega Filo
- 300 g oo bur ah, 3 qaado oo saliid saytuun ah, 50ml, biyo, milix
Buuxinta 1
- 200 g Feta
- Toonta, dhir, basbaas, basbaas, dhir
Buuxinta 2
- 200 g Caleenta Spinach-ka + qaar buuxinaysa 1
- Basasha, 1-2 xabo oo toon ah, qanjaruufo sonkor, milix iyo basbaas
Nuqul
- 100 ml Kareemka dhanaan
- 4 tbsp Yogurt dabiiciga ah
- Salt, basbaas, saliid saytuun, toon
Tilmaamaha
- Buuxinta 1: Si fiican u jajabi feta, si fiican u jarjar dhirka oo ku walaaq, si fiican u dhadhami toon iyo basbaas, in yar oo taxadar leh oo leh basbas iyo milix.
- Buuxinta 2: Qiyaastii isbinaajka iyo dhididka ku jarjar basasha iyo toonta ilaa ay dunto oo si fiican u dhadhamiso (alaabta barafaysan: dhalaali iyo xilli). Ku qas qaar ka mid ah buuxinta 1.
- Soo rogo cajiinka fillo si aad u khafiif ah oo googooyaa qiyaas ahaan. 12 x 10 cm. Ku caday cidhifyada ukun cad oo ku dheji xariiq buuxinta qayb kasta oo cajiinka ah. Laabi dhinac ka dibna u rogo sida sigaarka.
- Ama ku shiil duub duubka digsi saliid badan ilaa brown dahabka ah ee dhinacyada oo dhan ama shiil qoto dheer oo saliid ah oo ku saabsan 160 °.
- 5-aad dhakhso leh: ku dar labeenta labeenta leh caano fadhi iyo xawaash.
- Waxa kale oo jira salad midab leh oo la isku daray si waafaqsan niyaddaada.
Nafaqada
U adeegidda: 100gCalories: 206kcalCarbohydrates: 2gCunto: 11.6gFataha: 16.6g
