John Myers
Contents
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Waxyaabaha ay ka kooban
- 300 g Brokoli cusub
- 8 Karootada
- 1 basasha
- 2 toon Garlic
- 1 yar Qaybaha Rawit - basbas yar oo aad u kulul
- Saliid subag ama sisinta
- 100 ml Kareemka la dubay ama labeen soy
- Salt, basbaas, sonkor
- 5 Tofu sigaar cabbin
- Toonta duurjoogta ah iyo daisies
Tilmaamaha
- Iska yaree basasha iyo toonta ilaa xabadaha yaryar oo ku dhidid in yar oo baruur ah, sidoo kale si fiican u jarjar dhididka iyo dhididka iyaga. Dabocase ulaha ka saar oo ku dar. Ku dar sonkor yar, milix iyo basbaas. Kala sooc ubaxyada yaryar ee brokoliga oo dhinac dhig. Ka saar jirida meelaha adag iyo cawska oo jarjar qaybo yaryar, ku dar dabacasaha. Ku buuxi biyo si ay khudaarta si dhib yar u daboolan wax walbana u ogolow inay si tartiib ah u shiil ilaa 12 daqiiqo.
- Si fiican u nadiifi khudaarta jilicsan ee la kariyey blender oo ku sifee kareem, haddii aad rabto, waxaad ku miiri kartaa maraq iyada oo loo marayo shaandho. Iska yaree tofu sigaar cabbin xabadaha yaryar oo ku kululee maraq.
- Si kooban ugu shiil maraqa brokoli subag yar ama saliid sisinta (waa inay ku adkaystaan qaniinyada !!) iyo xilli milix iyo basbaas ah.
- Ku rid maraqa dhawr ubaxyo brokoli ah oo ku jira saxannada hore loo sii kululeeyay oo ku qurxi toonta duurjoogta ah oo jar jartey iyo daisies. Dhammaatay
Nafaqada
U adeegidda: 100gCalories: 28kcalCarbohydrates: 2.7gCunto: 3.8gFataha: 0.2g
