John Myers
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Waxyaabaha ay ka kooban
Maraqa:
- 1 madaxa broccoli
- 500 ml Maraq qudaar
- 200 g Jiis geedo ah oo la habeeyey
- 100 g Gorgonzola ama Roquefort
- Salt, basbaaska madow, lowska
- 200 g Salmon sigaar ah oo la jarjaray
- 1 cup Jiis jilicsan oo kareem ah
- 2 tbsp malayga kareemka
- 0,5 farabadan dill
- 1 Baguette basasha
Tilmaamaha
- 1. Ka saar caleemaha brokoliga oo madaxa googooyaa ubaxyo yaryar. Haddii ay suurtagal tahay, diirka qaybaha aan aad u adagayn ee jirida oo googooyaa xabadaha yaryar. 2. Keen caleenta khudaarta isku kari ilaa digsi weyn. Ku dar broccoli oo isku kari ilaa 5 daqiiqo. Ka dibna soo saar suunka ubaxa yar yar, ku raaci biyo qabow oo meel dhig. Karso khudaarta hadhay 15 daqiiqo oo kale ilaa ay jilicsan yihiin. 3. Dhanka kale, jarjar xabadaha xabadaha. Ku dar farmaajo la warshadeeyey iyo Gorgonzola ama Roquefort broccoli oo si fiican u nadiifi maraq adigoo isticmaalaya blender gacanta. Si fiican u milix, basbaaska madow iyo lowska. ( Geesi yeelo;)!) Kadibna si taxadar leh u kululee mar kale. 4. Iska yaree salmon sigaar cabba qaybo qaniinyo leh. Isku qas kareemka kareemka iyo malayga labeen dhanaan. Si fiican u jarjar dill oo jarjar baguette-ka jarjar. 5. Ku shub maraq saxan ama maddiibado maraq ah oo qurxi maraqa brokoli, salmon sigaar cabbin iyo kareemka malayga. Dusha ku kala firdhi dill-ka jar jartey oo ku dar baguette-ga. Ku raaxayso cuntada! 🙂
Nafaqada
U adeegidda: 100gCalories: 30kcalCarbohydrates: 0.7gCunto: 0.4gFataha: 2.9g
