John Myers
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Waxyaabaha ay ka kooban
- 1 Brokoli, qiyaastii. 300 gr.
- 1 basasha
- 1 qaar ka mid ah Garlic
- 1 yar Xidid dhir
- 1 jirid yar Celery
- 1 tsp Sugar
- Subag la caddeeyey
- 600 ml Maraq qudaar
- 100 ml Milk
- 2 tbsp Jiis jilicsan oo kareem ah
- Salt
- Basbaaska madow ee shiidka
- Lemon
- Basbaaska basbaaska
- Chives
Tilmaamaha
- Nadiifi broccoli oo ka jar jirida ubaxyada. Peel oo si yaryar u jarjar basasha. Diir cad yar oo toon ah (xajmiga hazelnut) oo si fiican u jarjar. Kaliya qaado qayb yar oo ah xididka dhir iyo celery oo jarjar.
- Diiri subag la cadeeyey oo dhidid basasha, celery, xididka dhir iyo toonta si fiican. Ka dibna ku dar brokoliga iyo dhididka 5 daqiiqo oo kale. Ku dul daadi sonkorta oo u daa in yar oo caramel ah. Hadda ku shub khudaarta preheated oo wax walba ku kari kulayl yar ilaa brokoli jilicsan yahay.
- Hadda maraq ku nadiifi milix, basbaas iyo liin.
- Hadda ku dar caanaha iyo qaado oo kareem ah oo isku kari ilaa mar kale si kooban.
- Dhanka kale, ka saar abuurka iyo qaybaha basbaaska basbaaska oo jarjar xabadaha aad u fiican sida la rabo. Iska yaree chives duub duub fiican.
- Ku rid maraq la dhammeeyey koob maraq ah, kula saydhaa xabadaha basbaaska ah iyo basbaaska, iyo baquette cusub ..... ku raaxayso cuntadaada .....
- Sida dusha sare ee dheeraadka ah, waxaad isticmaali kartaa maraqa yicibta la dubay iyo dollop farmaajo riyo cusub ah si aad u qurxiso halkii aad ka heli lahayd chives.
Nafaqada
U adeegidda: 100gCalories: 46kcalCarbohydrates: 2.4gCunto: 0.8gFataha: 3.6g
