John Myers
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Waxyaabaha ay ka kooban
- 200 g Baruur yar
- 200 g Yoghurt dabiiciga ah 1.5% ama heerka baruurta sida aad jeceshahay
- 4 Toonta toonta
- 250 g Caleemaha Broccoli
- saliid saytuun ah
Tilmaamaha
- Waxaa lagu sameeyay cuntooyin qaar ka mid ah ubaxa brokoli ... iyo afkoda waa laga tagay ... Brokoli ceeriin - gaar ahaan afkoda - dhadhamin sida kohlrabi, aad u fiican oo xoogaa kulul.
- Diiri caws yar ilaa xudunta iftiinka soo ifbaxo, googoo / jarjar xaleef ama ulo aad u fiican. Isku qas yogurt iyo quark, ku dar toonta jar jartey (waxaa laga yaabaa inay badan tahay) oo ku dar milix iyo basbaas. Isku qas broccoli oo ku walaaq in yar oo saliid saytuun ah. Dhammaatay Ku shub weel si adag u xiran oo u daa inuu taago ugu yaraan 30 daqiiqo. Markaad furto furka...
- Ku dar ama saxanka dhinaca ee baradhada nooc kasta ah ama faafi ama, ama ...
Nafaqada
U adeegidda: 100gCalories: 73kcalCarbohydrates: 3.2gCunto: 13.5gFataha: 0.2g
