John Myers
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Waxyaabaha ay ka kooban
- 3 gacanqaad Diyaarinta hilibka soy alaabta qalalan
- 0,25 litir Maraq qudaar guri ah amKb
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- 4 tbsp Saliida Rapeseed
- 2 la jarjarey basasha
- 2 la jarjarey Casiirka yaanyada tooska ah
- 2 la jarjarey Cusbada khudaarta
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- 2 koobabka Bariiska Brown
- 2 koobabka Maraq qudaar guri ah amKb
- 2 tbsp Karootada pomace
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- 1 broccoli
Tilmaamaha
- Soo qaado qaybaha hilibka soyka ee ku jira maraq khudradda kulul, cadaadis, u ogolow in yar oo qaboojiso ka dibna jarjar yar yar (qaab kasta).
- Saliida digsiga ku dub, roodhida basal jar jartey, hilibka soyka ku darso, dhididka soo bax oo fuud yar ...... si tartiib ah ugu dar udgoon duban..... karkari, khudaar leh -Xilliga dhadhamin oo ha isku kariso wax yar.
- Ku rid bariiska brown ee kaydka khudradda oo kari, biyuhu waxay ku dhow yihiin inay si buuxda u karkaraan dhamaadka ama waxaa nuugaya bariiska, ka dibna ku walaaq pomace karootada (waxaan haystaa mid cusub ama la qaboojiyey) hoosta.
- Iska yaree brokoliga jirida oo ku kari biyo khafiif ah oo cusbo leh, waxaan isticmaalaa milix khudradeed. Waa inay ku adkaysataa qaniinyada oo yuusan lumin midabkiisa.
