John Myers
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Waxyaabaha ay ka kooban
- 750 g sprouts Brussels waa la nadiifiyey
- 4 Baradhadu diiray
- 2 Tamaandhada ilaalinta la jarjarey á 400 g
- 1 Basasha Cas
- 1 jiido Nusmeg cusub oo la dubay
- Cusbada badda, basbaaska madow ee shiidka, budada curry cas ee Thai
- 125 ml kaydka karinta
- 2 tbsp saliid saytuun ah
- 400 g Hilibka lo'da
Tilmaamaha
- Ku rid sprouts Brussels biyo cusbayn iyo xilli leh qanjaruufo lowska. Kala bar baradhada diiray, rubuc oo jarjar oo jarjar qaniinyada, ku dar sprouts Brussels oo isku kari ilaa qiyaastii. 10 daqiiqo
- Ka dibna daadi sprouts Brussels iyo xabadaha baradhada, ururinta 125 ml oo ah kaydka karinta. Isla digsi isku mid ah, ku shiil basasha la jarjarey ee saliidda ilaa inta ay dhexdhexaad tahay, ku dar hilibka lo'da oo isku shiil ilaa ay jajabaan.
- Hadda ku shub kaydka karinta oo ku dar yaanyada la jarjarey. Ku dar milix badda, basbaaska iyo budada curry cas, basbaaska ama xitaa ka sii kulul, iyadoo ku xiran dhadhankaaga, si tartiib ah isku kari ilaa 5 daqiiqo oo kale.
- Waan ka xunahay, illowday qaddarka hilibka lo'da ee la shiiday.
Nafaqada
U adeegidda: 100gCalories: 285kcalCarbohydrates: 0.6gCunto: 18.1gFataha: 23.7g
