John Myers
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Waxyaabaha ay ka kooban
- 500 g Naaska digaaga
- 500 g Baradhadu
- 500 g Brussels waxay soo baxdaa mid cusub
- 2 basasha
- 1 Xabo toon ah
- 1 paprika
- 1 Can Tamaandhada diiray
- 1 tbsp Khudaarta tamaandho
- 750 ml Maraq qudaar
- Salt, basbaas laga soo bilaabo mashiinka
- Dhuxul
Tilmaamaha
- Dhaq naaska digaaga, qalaji oo jarjar xabadaha. Peir basasha iyo toonta oo jarjar xabadaha yaryar. Nadiifi oo xididka basbaaska oo googooyaa. Nadiifi oo dhaq sprouts Brussels. Peel baradhada oo jarjar xabadaha. Ka soo saar yaanyada daasadda oo jarjar xabadaha.
- Kuleyli subagga subagga ee digsiga oo shiil hilibka ku jira. Ku dar milix, basbaas laga soo bilaabo shiidka iyo lowska. Ku dar basasha iyo toonta oo ku shiil. Ku dar maraqa yaanyada oo walaaq.
- Ku dar baradhada, sprouts Brussels, basbaaska dawan iyo yaanyada oo ku shub casiirka yaanyada iyo kaydka. Shayga oo dhan ha ku karkari kulayl yar 20 daqiiqo. Hadda mar kale cusbo ku dar oo u adeeg. Rabitaanka cuntada wanaagsan.
Nafaqada
U adeegidda: 100gCalories: 53kcalCarbohydrates: 4.4gCunto: 6.7gFataha: 0.8g
