John Myers
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Waxyaabaha ay ka kooban
Baalasha
- 12 Og. Baalal digaag
- 1 El Saliida Rapeseed
- 5 tbsp Ubax
- 1 tsp Budada dubista
- 2 tsp paprika
- 0,5 tsp Budada toonta
- 0,5 tsp Basbaaska Cayenne
- 0,5 tsp Salt
Maraqa
- 5 tbsp subag
- 6 tbsp Maraqa baalasha kulul, Frank's
- 2 tsp Tabasco
- 2 tsp Suugaanta Worcestershire
- 0,25 tsp Basbaaska Cayenne
- 1 tbsp Khamri khamri cad
- 1 tbsp Sonkorta bunni
Khudaarta
- 16 Og. Basbaaska shiilan
- 2 Og. Ulaha celery
- 0,25 Og. Nalalka fennel
- 3 tbsp saliid saytuun ah
- 4 Og. Toonta toonta
- 1 tbsp Cusbo aan badnayn
Tilmaamaha
- U qaybi baalasha digaagga ee wadajirka oo ku daadi saliidda. Isku qas burka, budada dubista (sidoo kale waxay ka dhigtaa baalasha foornada oo qallafsan) iyo xawaash. Ku rid baalasha filimka cuntada, ku dar burka iyo basbaaska isku dar ah, xir bacda oo si fiican u rux ilaa dhammaan baalasha lagu rusheeyaa bur.
- Hadda baalasha ku faafi saxan oo ku rid qaboojiyaha ugu yaraan 6 saacadood! Ku rid foornada ilaa 190 darajo. U dhig baalasha dhinac dhinac silig silig lagu dahaadhay warqad dubista oo dubi 25 daqiiqo dhinac kasta.
- Dhanka kale, kuleyli dhammaan maaddooyinka suugada ee digsiga, si kooban u qabooji, ka dibna diiri, ku fiiq Tabasco sida la rabo Tafaariiqda internetka ee dukaamada Maraykanka.
- U qaybi khudaarta qaybo qaniinyo leh (ka tag basbaaska oo dhan), ku shiil saliid saytuun digsi culus ilaa ay qaniinto oo adag tahay qaniinyada. Ku daadi milixda badda ka hor inta aadan bixin. U rog baalasha digaaga maraqa oo ku dar khudaarta.
Nafaqada
U adeegidda: 100gCalories: 479kcalCarbohydrates: 26gCunto: 3.3gFataha: 40.5g
