John Myers
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Waxyaabaha ay ka kooban
- 150 g Bulgur
- 300 ml Casiir tamaandho
- 300 g Karootada
- 1 tsp Abuurka Digirta
- 2 tbsp Malab dareere ah
- 1 jaalaha ah Baasaboorka
- 2 Toonta toonta
- 2 tbsp Casiirka lime
- 5 tbsp saliid saytuun ah
- 0,5 farabadan Coriander
- 4 ukun
- Sugar
- Salt
- Basbaaska madow ee shiidka
Tilmaamaha
- Ku dar casiirka yaanyada iyo in yar oo milix ah digsi oo isku kari ilaa hal mar, ka dibna ka saar shooladda, ku walaaq bulgur oo u daa inuu qooyo ilaa 30 daqiiqo, ka dibna bulgur ku rid baaquli saladh.
- Nadiifi dabacasaha oo goo goo kala badh. Si ba'an u burburi iniinaha koriyaander ee hoobiye. Kuleyli 2 qaado oo saliid saytuun ah digsiga ku shiil badhanka dabacasaha oo dhan. Kadibna si fiican u walaaq milix iyo basbaas, ku dar miraha koryanderka ah iyo qanjaruufo weyn oo sonkor ah, si fiican u walaaq.
- Ka dibna ku dar ilaa 8 qaado oo biyo ah, ku rid kulayl dhexdhexaad ah, geli daboolka dhalada oo u daa inuu isku kariyo 8 daqiiqo. Ka dibna ka qaad daboolka, ku dar malab oo u ogolow inuu karkariyo ilaa filim fiican uu ka sameeyo agagaarka karootada. Kadibna dhinac dhig oo qabooji.
- Dhanka kale, karkari 4 ukun ilaa inta ay jilicsan yihiin, ha qaboojiyaan. Peel oo si yaryar u jarjar basbaaska oo ku dul shub bulgur. Hadda ku xoq xashiishka toonta, ku dar saliidda saytuunka ee soo hadhay iyo casiirka liin, isku walaaq oo milix iyo basbaas.
- Hadda ku dar dabacasaha qabow oo isku laab, jarjar rootiga oo isku laab sidoo kale. Hadda ku diyaari saladh saxan ama maddiibad fidsan. Diiri ukunta, googooyaa kala badh ama rubuc ka dibna ku faafi saladhka.
Nafaqada
U adeegidda: 100gCalories: 263kcalCarbohydrates: 18gCunto: 2.9gFataha: 20g
