John Myers
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Waxyaabaha ay ka kooban
- 200 g Bulgur
- 400 g Naaska digaaga cusub
- 1 Basasha la kariyey
- 1 dhoobada Toon la jarjaray
- 250 g xabadaha zucchini cagaaran
- 250 g paprika la jarjaray
- 0,5 Leek oo dhererkiisu kala bar gooyay
- 50 g Dhir la jarjaray ilaa inta la siman yahay
- 3 tsp saxarka paprika
- 3 tbsp saliid saytuun ah
- milix daadi, basbaas iyo lowska
- 500 ml Maraq khudaar ah oo aan khamiir lahayn ama maraq digaag
Tilmaamaha
- Ku rid bulgur shaandho, si fiican ugu raaci biyo qabow ka dibna daadi
- Si fiican u dhaq naasaha digaaga (ka mayr histamines), qalaji kadibna si xoog leh ugu milix iyo basbaas
- Saliidda saytuunka ku diiri digsi fidsan oo weyn oo isku shiil digaagga oo ay la socdaan xabadaha basasha iyo toonta si xoog leh
- Ku dar saxarka basbaaska oo si fiican isku walaaq
- Ku dar bulgur, xariijimo caleen ah, xabadaha zucchini iyo xabadaha paprika, ka buuxi dareeraha, yaree kuleylka oo u ogolow inuu karkariyo
- qiyaastii Isku kari ilaa 25 daqiiqo, kareyso mar kale iyo mar kale
- Xilliga dhadhanka leh qanjaruufo nuts iyo, haddii loo baahdo, ku dar milix yar iyo basbaas
- Isku qas dhir ku shub bulgur oo u adeeg
- Ku dar dhadhan fiican leh: yogurt iyo labeen dhanaan oo isku mid ah, milix yar iyo caleemo yar yar oo khafiif ah oo la jarjaray ayaa aad u dhadhan fiican leh (gaar ahaan haddii aadan jeclayn dhadhanka toonta xoogga leh!)
Nafaqada
U adeegidda: 100gCalories: 178kcalCarbohydrates: 14.8gCunto: 11.6gFataha: 8g
