John Myers
Contents
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Waxyaabaha ay ka kooban
- 1 yar yar Squash subag
- 40 g subag
- 1 yar Basasha, jar jartey
- 1 digriiga Fennel, jar jartey
- 1 Karootada, jar jartey
- 1 Xabo toon, jar jartey
- 0,5 Basbaaska basbaaska la qalajiyey
- 2 tbsp Ubax
- 700 ml Maraq qudaar
- 200 ml Milk
- 2 Galleyda oo ka soo baxday miraha
- 1 farabadan yar Dill, jar jartey
- 1 farabadan yar Casiirka lime
- Cusbo iyo basbaas cusub oo dhulka lagu daray
Tilmaamaha
- Bocorka diirka diirka saar, gooya dhererka kala bar, ka saar abuurka oo qiyaas hilibka jarjar. Ku dhalaali subagga digsi weyn oo dheer oo dhididsan basasha fennel, karootada iyo toonta 10 daqiiqo kulayl yar oo joogto ah walaaq.
- Ku dar basbaaska basbaaska iyo burka oo kari ilaa 1 daqiiqo intaad kareyso, ku dar xabadaha bocorka oo ku shub maraq. Karkari oo isku kari ilaa 10 daqiiqo ilaa bocorku jilicsan yahay.
- Ku walaaq caanaha, ku dar galka galleyda iyo dill oo u ogolow maraqu inuu isku dayo 5 daqiiqo oo kale. Si fiican ugu milix milix iyo basbaas iyo ugu dambayntii ku dar in yar oo casiir liin ah.
Nafaqada
U adeegidda: 100gCalories: 70kcalCarbohydrates: 4.9gCunto: 1.4gFataha: 5g
