John Myers
Baradhada la shiiday waa sahlan tahay in la sameeyo, laakiin wali waxay qaataan wakhti ay ku diyaariyaan, waxayna qaataan hanti maguurto ah stovetop. Halka cunto kariyayaasha intooda badani ay u doodaan in laga dhigo kuwo cusub, baradhada la shiiday waa la sii diyaarin karaa oo la barafaysan karaa ilaa inta ay diyaar u tahay in la isticmaalo.
Baradhada la shiiday si fiican ma u barafoobeen?
In kasta oo baradhada aysan lahayn raad raac wanaagsan oo si fiican u barafoobay, baradhada shiidan ayaa ka reeban. Ilaa inta baradhadaadu ay ku dahaaran tahay subag iyo kareem badan, waxay si fiican u qaboojiyaha u fiican yihiin.
Waa maxay habka ugu wanaagsan ee lagu qaboojin karo baradhada la shiiday?
Kaliya garaac baradhada shiidan ee aad jeceshahay, u ogolow inay si buuxda u qaboojiso, ka dibna ku kaydi bacda qaboojiyaha, weelka kaydinta qaboojiyaha, ama weel si adag u daboolan, qaboojiye-ammaan saxan qaboojiyaha ku rid qaboojiyaha. Haddii aad isticmaalayso boorso, iska hubi inaad iska saartid hawada ugu badan ee suurtogalka ah ka hor inta aadan baraf dhigin.
Baradhada shiidan ee barafaysan miyay beddeshaa qaabka?
Baradhada la shiiday ee hadha waxa la qaboojin karaa ilaa laba bilood. Ku darida dufan dheeraad ah, sida labeen ama subag, ka hor inta aan la qaboojin waxay ka caawin kartaa baradhada la shiiday inay sii haysato muuqaalkooda. Baradhada la shiiday ee la qaboojiyey ayaa dib loogu kululayn karaa shooladda dusheeda, ama foornada, microwave-ka, ama kariyaha gaabis ah.
Intee in le'eg ayay baradhada shiidan ku jirtaa qaboojiyaha?
Marka loo eego USDA, baradhada la shiiday ee barafaysan ee hadha waxay ku fiicnaan doontaa ilaa laba bilood qaboojiyaha.
Intee in le'eg ayay baradhada la shiiday ku jiraan talaajadda?
Runtii way fududahay in la sameeyo baradho la shiiday oo aad u badan maadaama ay adagtahay in la qiyaaso inta ugu fiican ee la isticmaalo. Mahadsanid, waxaad ku kaydin kartaa hadhaaga baradhada la shiiday qaboojiyaha inta u dhaxaysa 3 iyo 5 maalmood, si aad uga dhigto mid sii dheeraado. Haddii kale, waxaad ku kaydin kartaa qaboojiyaha ilaa 12 bilood.
Ma ku qaboojin kartaa baradhada la shiiday bacda Ziplock?
Way fududahay in lagu wareejiyo qaybaha barafaysan bacda ziploc ee qaboojiyaha. Taariikhda bacda oo ku calaamadee cabbirka qaybta. Habkaas waxaad si fudud u qabsan kartaa wax kasta oo aad u baahan tahay si aad u dhalaaliso mustaqbalka. Kuwani waxay ku hayn doonaan qaboojiyaha ugu yaraan 2 bilood.
Baradhada la qaboojiyey ma caafimaad qabaan?
Si la yaab leh ayay u caafimaad qabaan. Sida laga soo xigtay Warbixinta Macaamilka, la shiiday dukaanka la iibsaday ayaa keenay "wanaagsan" qaybta nafaqada ee ku salaysan kalooriyeyaasha, baruurta, dufanka buuxa, sodium, sonkorta, birta, kalsiyum, iyo fiber-iyada oo badi badeecooyinka lagu diyaariyey boqolkiiba 2 caano, subag aan cusbayn, iyo cusbo
Sideed u qarisaa baradho la shiiday oo barafaysan?
Si aad u dhumucdo baradhada la shiiday, waxaad ku dari kartaa walax dhumucda sida galleyda, daqiiqda, caanaha budada, ama tapioca. Ku dar hal qaado oo qaado ah markiiba ilaa aad ka gaarto joogteyntaada aad rabto. Waxa kale oo aad ku dari kartaa kulayl, baradho badan, ama xitaa miir baradhada la shiiday si aad u gaadho joogteyntaada aad rabto.
Miyay tahay inaad cunto baradho ka hor intaadan barafoobin?
Baradhadu si fiican uma barafoobin cayriin, markaa waxay u baahan doonaan in la kariyo ama qayb la kariyo ka hor. Waxa ugu weyn ayaa ah in aad dooran karto siyaabo kala duwan oo kala duwan si aad u diyaariso oo aad u qaboojiso. Isku day hababkan baradho cad, macaan ama xitaa guduudan. Had iyo jeer isticmaal baradhada cusub.
