John Myers
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Waxyaabaha ay ka kooban
Maraqa
- 6 Og. Nalalka
- 1 kg Karootada
- 400 ml Casiir casiir liin dhanaan ah
- 3 cm Ginger
- 1,5 litir Maraq qudaar
- Salt iyo basbaas
Loogu talagalay xumbo ham Serrano
- 1 baako Serrano ham
- 500 ml Milk
Ulaha geedaha
- 1 baako Cayayaanka baradhada
- 1 Og. Ukunta ukunta
- Geedo cusub
- Salt
Tilmaamaha
- Maraqa, marka hore diirka saar basasha oo jarjar xabadaha. Ka dib dabacasaha diirka oo jarjar, sidoo kale diirka sinjibiisha oo jarjar qaybo yaryar.
- Ama iibso casiirka liimiga ah ee hadda la tuujiyey ama kala badh laftaadu afar liin ka soo bax. Kuleyli saliidda digsiga oo shiil basasha ilaa ay noqoto mid hufan. Ku dar karootada iyo sinjibiisha, si kooban u walaaq oo demi casiir liin iyo khudaar. Maraqku ha ku karkari kulayl dhexdhexaad ah ilaa 20 daqiiqo.
- Ku nadiifi karootada jilicsan ee la karkariyey blender gacanta oo ku dar milix iyo basbaas si aad u dhadhamiso. Ka dib maraq dhex mari shaandho fiican dhowr jeer, haddii loo baahdo, si aad u hesho maraq aad u jilicsan. Hadda maraq ku diiri foornada markaad diyaarinayso ulaha geedaha iyo xumbo Serrano ham.
- Ka soo saar bakeeriyada ulaha geedo yaryar baakadda oo kala bax. Iska yaree cajiinka qiyaastii. Xariijimo qaro weyn 3 cm, ku caday jaallolo ukun oo ku saydhaa dhir cusub iyo milix. Laba ama saddex jeer marooji shayga oo dhan oo ku dub foorno preheated ah, iyadoo ku xidhan tilmaamaha xirmada.
- Iyadoo ulaha ay ku jiraan foornada, xumbo Serrano ham waa la diyaariyey. Si tan loo sameeyo, ham oo dhan waa la gooyaa xabadaha waxaana lagu rusheeyaa digsi kuleyl khafiif ah. Ku dar caanaha oo ha u karkarin si kooban. Kadibna ku cadaadi ham Serrano adigoo kaashanaya shaandho oo maraq caanaha (mashiinka ama gacanta).
- Si aad u adeegto, ku shub maraqa galaaska macchiato latte, ku rid xumbo korka iyo guud ahaan dhalada oo leh usha geedo yaryar.
Nafaqada
U adeegidda: 100gCalories: 32kcalCarbohydrates: 4.1gCunto: 0.9gFataha: 1.2g
