John Myers
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Waxyaabaha ay ka kooban
- 1 celceliska weyn Cauliflower cusub
- 450 g broccoli
- 2 Karootada
- 200 g ham la xaqiijiyay
- 200 g Ger. Jiis (Gouda) ama wax la mid ah
- 50 g subag
- 2 tbsp Ubax
- Salt iyo basbaas
- Dhuxul
- 200 ml Kareemka dufanka 30% baruurta
Tilmaamaha
Diyaarinta: Diyaarinta:
- Dhaq ama nadiifi tufaax, brokoli iyo dabacasaha.
- Kuleyli foornada ilaa 200 ° C.
- U kala qaybi caleenta iyo brokoliga ilaa ubaxyo yaryar, si fiican u jarjar dabacasaha. Sidoo kale jarjar xabadaha la kariyey ee xabadaha yaryar.
Diyaarinta:
- Keen biyo badan oo cusbo leh oo karkari digsi weyn. Ku kari ubaxyada cauliflower oo ku dhex jira 5 daqiiqo.
- Ka dib 5 daqiiqo ku dar brokoli iyo karootada oo kariyo 5 daqiiqo oo kale. Kadibna si fiican ugu daadi shaandho.
- Hadda ku dhalaali subagga digsiga oo si tartiib ah ugu dar burka, kareyso si joogto ah. Ka samee roux khafiif ah.
- Hadda digsiga ka soo saar digsiga oo si tartiib ah ugu walaaq kareemka. Haddii ay aad u dhumuc weyn tahay, isticmaal caano si aad u kordhiso. Isku kari mar kale.
- Hadda ku dar jiiska daadi marka aad kareyso. Si fiican ugu milix milix, basbaas iyo lowska cusub ee la shiiday.
- Si fiican u subag weel weyn oo ka buuxi khudaarta. Hadda ku faafi xabadaha ham oo ku shub kareemka jiiska.
- Wax walba ku rid foornada preheated iyo dubi 15-30 daqiiqo, iyadoo ku xiran heerka browning.
- Taarikada si fiican ayaa loo kululeeyay oo hadda waxaa la socda digsi macaan. Haddii aad rabto, waxaad ku heli kartaa bariis, baradho ama baguette kaliya. Annaga, digsiga ayaa hubaal nagu filan. Waxaan rajeynayaa cunto wanaagsan
Nafaqada
U adeegidda: 100gCalories: 542kcalCarbohydrates: 36.5gCunto: 5.4gFataha: 42.1g
