John Myers
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Waxyaabaha ay ka kooban
- 500 g Kaabash cad oo cusub
- 400 g Hilib lo'aad oo la shiiday iyo hilib doofaar
- 150 g Hilib doofaar sigaar ah oo buuran
- Haddii aadan jeclayn, iska dhaaf caraway
- Salt
- 1 tbsp paprika macaan
- 0,125 litir Kariim 30% dufan
- 4 tbsp oatmeal
- 1 tbsp subag
- Basbaaska madow ee shiidka
Tilmaamaha
Diyaarinta:
- Ka saar caleemaha dibadda ee kaabashka, jar jirida. Soo qaado digsi weyn oo biyo, milix ah iyo iniinaha karootada karkari. Ku dar kaabajka oo kari ilaa 10 daqiiqo. Daadi oo si kooban u qabooji.
- Kala saar caleemaha kaabashka. Si aad u badan oo aad ku dabooli karto qaybta hoose ee saxanka dubista oo aad weli haysato daboolka qashinka. U jar kaabashka intiisa kale hilibka duqadda ah.
- Peir basasha oo jarjar xabadaha yaryar. Hilibka doofaarka si khafiif ah u jarjar ama hiliblaha ha gooyo. (Haddii aad adigu sameyso, geli qaboojiyaha 1 saac ka hor, way sahlan tahay). Ku qas hilibka duqadda leh xawaashka, basasha, kareemka iyo boorashka. Ugu dambeyntii isku qas kaabajka jar jartey.
- Dubi saxanka dubista subag.
Aan tagno:
- Ku dhaji saxanka dubista ee dufan leh lakabka wanaagsan ee kaabajka.
- Hilibka duqadda ah ee la diyaariyey si siman ugu faafi oo si siman u dhig.
- Hadda ku rid lakab kale oo kaabaj ah korka.
- Ku dabool xaleef hilib doofaar ah oo ku dubo qallafsan oo ku jira preheated (200 ° C, gaas: 3-4) foornada raanka dhexe.
Nafaqada
U adeegidda: 100gCalories: 145kcalCarbohydrates: 12.1gCunto: 3.5gFataha: 9.2g
