John Myers
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Waxyaabaha ay ka kooban
- 0,5 Cauliflower cusub
- 1 qaado shaah Salt
- 1 litir Biyaha
- 5 Baradhadu
- Basbaaska madow ee shiidka
- Salt
- Dhuxul
- 1 Xabo toon oo kala badh ah
- 2 qaado shaah Oil
- 50 g xabadaha ham ee la kariyey
- 200 ml cream
- 100 g Jiis la shiiday
- (Verschieden Sorten)
Tilmaamaha
- U qaybi ubaxa ubaxa yar yar oo ku kari biyo karkaraya milix leh 4 daqiiqo, daadi, raaci biyo qabow oo si fiican u daadi. Peel oo dhaq baradhada oo u jarjar xaleef fiican. Ku rid foornada ilaa 180 darajo.
- Ku xoq saxanka maraqa leh xabo oo toon ah oo kala badh ah, ka dibna ku caday 2 qaado oo saliid ah. Ku rid jeexyada baradhada oo dhan iyo foorno-u eg, xilli leh basbaas iyo milix oo ku kor faafi cauliflower la miiray.
- Ku daadi xabadaha ham ee la kariyey; Dusha sare ku daadi qaar ka mid ah lowska oo ku rid xaleef baradho ah oo soo hadhay dusha; basbaaska iyo milix mar kale. Si siman ugu shub kareemka, ku dul saydhaa kala badh farmaajo la shiiday oo dusheeda ku dub foornada wadar ahaan 55 daqiiqo. 15 daqiiqo ka hor dhamaadka wakhtiga karinta, ku dul saydhaa farmaajo haray oo dhame dubista.
- Waxaan u adeegay digsigan hilib lo'aad oo si tartiib ah loo kariyey ** - si fiican ayay u wada socotay.
- ** Hilib lo'da duban - oo jilicsan oo casiir leh ...
Nafaqada
U adeegidda: 100gCalories: 90kcalCarbohydrates: 0.5gCunto: 2.4gFataha: 8.9g
