John Myers
Contents
show
Waxyaabaha ay ka kooban
- 1 kg Cauliflower cusub
- 350 g Baradhada jaakada, diiray oo la jarjaray
- 200 g Ham la kariyey, la jarjaray
- 75 g Cheese buur ka daadi
- 75 g Cheese buur la jarjaray
- 100 g Duubkii farmaajo riyaha oo la jarjaray
- 2 Og. Ukunta kala duwan ee bilaashka ah
- 120 ml cream
- Salt
- Basbaaska Cayenne
- Nusmeg cusub oo la dubay
- 2 qaado Dhir caleen la jarjaray
Tilmaamaha
- Dhaq oo nadiifi ubaxa-cauliflower oo jarjar ubaxyada qaniinyada leh. Ku kaydi jiridda iyo ubaxyada aan ku habboonayn. Ku daadi ubaxa-cauliflower biyo milix leh ilaa 3 daqiiqo. Ka saar qaaddo godad leh oo ku raaci biyo baraf ah. Ku rid cauliflower haray biyaha karkaraya oo kari ilaa inta la kariyey, ka saar oo shii 2 qaado oo biyo ah la kariyey. Allow qabooji. Ku walaaq kareemka, ukunta, jiiska iyo dhir. Ku dar milix, lowska iyo cayenne si aad u dhadhamiso.
- Ku qas ubaxyada-cauliflower, xabadka ham iyo xabadaha baradhada saxan aan foorno lahayn, ku shub maraqa iyaga oo kula saydhaa xabadaha jiiska. Dubo at 200 darajo kuleylka sare / hoose ilaa 30 daqiiqo ilaa brown dahab ah.
Nafaqada
U adeegidda: 100gCalories: 53kcalCarbohydrates: 2.4gCunto: 2.4gFataha: 3.6g
