John Myers
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Waxyaabaha ay ka kooban
- 1,5 kg Cauliflower cusub
- 5 tbsp Bur soy
- 3 tbsp Istaarijka cuntada
- 6 tbsp dareeraha caanaha soy
- Cusbo, lowska
- 400 g Baradhadu
- 2 tbsp Kareemka dhanaan
- Dhuxul
- 6 blocks Caleenta isbinaajka barafaysan
- 1 Xabo toon ah
- 1 basasha
- Salt, basbaas, lowska
- 100 ml Biyaha
- 2,5 tbsp Qaabka Cheddar Faafin Sheese kareem ah
Tilmaamaha
- "Ku jar" caleenta mashiinka jikada ama Tupperware Quickchef si ay u noqoto mid jajaban laakiin aan dhogorta lahayn. Sidoo kale waxay la shaqeysaa shabaqlaha jikada iyo mindida, laakiin waxay qaadataa waqti dheer. Isku qas dhammaan maaddooyinka baastada oo ku cajii nooc cajiinka ah. Dhinac iska dhig. Markaa burka soyka iyo galleyda ayaa weli bararin kara oo abuuri kara dammaanad wanaagsan.
- Peel oo jarjar baradhada oo ku kari biyo milix leh. Diir oo si fiican u jarjar basasha iyo toon, isku kari saliid yar, ku dar isbinaajka oo isku kari kulayl yar oo daboolka ah, walaaq inta u dhaxaysa.
- Kuleyli saliid heerkul sare leh (waxaan isticmaalaa saliidda kufsiga oo gaar ah) digsiga dhexdiisa. U qaabee isku darka tafasfaarta gacma qoyan oo isku shiil kulayl dhexdhexaad ah. Ku rid baastada la dhammeeyey ee foornada.
- Marka dhammaan baastada la kariyo (waa inay ahaataa qiyaastii 12-15 St.), kuleyli 100 ml oo biyo ah digsi oo u ogolow in ay dhalaaliso. Ku walaaq budada curry. Daadi baradhada oo u ogolow inay si kooban u uumi baxaan. Ku dar labeen dhanaan iyo lowska si wadajir ah ula dhaqdhaqaaji baradhada. Xilliga isbinaajka si aad u dhadhamiso. U adeegida
Nafaqada
U adeegidda: 100gCalories: 59kcalCarbohydrates: 7.1gCunto: 4.3gFataha: 1.3g
