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Cauliflower oo leh jajab rooti ah oo subag lagu daray

5 ka 8 votes
Course casho
cunnada Yurub
Adeegyada 4 dadka
calories 502 kcal

Waxyaabaha ay ka kooban
 

  • 1 Cauliflower cusub
  • 75 g subag
  • 5 tbsp Breadcrumbs
  • Dhuxul
  • cusbo Badda

Tilmaamaha
 

  • Marka hore, ka saar jirida iyo caleemaha cauliflower, ku raaci biyo socda hoostooda una ogolow inay daadiyaan.
  • 1 Ku shub qiyaastii. 1 litir oo biyo ah ku rid dheri weyn oo u dhigma si madaxu si raaxo leh ugu galo oo uu karkariyo. Si taxadar leh ugu darso kaabajka oo ku dar milix iyo qanjaruufo nuts cusub oo daadi. Wax kasta si adag ayaa loo kariyaa qaniinyada ama sida qof kastaa u jecel yahay, gaar ahaan haddii aad leedahay wax uumiga, u ogolow inuu karsado.
  • Ka daadi biyaha oo haddii aad jeceshahay waad qabsan kartaa oo u isticmaali kartaa suugada. Ku rid cauliflower saxan ku habboon oo horay loo sii kululeeyay oo dhinac dhig. Kuleyli subagga digsiga oo ku rusheey rootiga, si fiican u walaaq oo u daa bunni ka dib gusto, mar kale iyo mar kale si fiican u walaaq maraqa haddii kale way gubataa, waxaan jecelnahay midab khafiif ah oo brownish ah sida ugu fiican.
  • Ku faafi rootiga la dubay, oo lagu walaaqay subagga, si siman u dulsaar madaxa cauliflower oo u adeeg inta diirran.

Nafaqada

U adeegidda: 100gCalories: 502kcalCarbohydrates: 46.2gCunto: 6.6gFataha: 32.5g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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