John Myers
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Waxyaabaha ay ka kooban
- 200 g Boqoshaada cusub ee la kariyey
- 1 basasha la jarjaray
- 200 g Baradhadu
- 1 tsp Salt iyo basbaas
- 1 tbsp Khudaarta tamaandho
- 1 tbsp dhir jar jartey
- 2 tbsp Oil
Tilmaamaha
- Shiil basasha, ku dar caws boqoshaada oo la jarjaray oo isku kari 1 qaado oo bur ah, ku dar milix, basbaas, koollo yaanyo, budada paprika iwm oo ku demi biyo ama kayd khudradeed. Karkari baradhada, ku cadaadi baradhada uumiga dhex mara saxarada baradhada. Ku shiil basasha la jarjaray ee saliidda oo shiil boqoshaada la jarjaray, ku dar xawaashka sida loo baahan yahay, si tartiib ah u shiil, sifee dhir.
Nafaqada
U adeegidda: 100gCalories: 131kcalCarbohydrates: 7.3gCunto: 2.8gFataha: 10.1g
