John Myers
Contents
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Waxyaabaha ay ka kooban
- 6 Og. Dhoofinta Char
- Garlic
- Basasha
- 600 g Baradhadu
- 3 Og. Karootada
- 1 Og. Zucchini
- 1 madaxa broccoli
- 1 Og. Basbaas cas
- Rosemary
- 4 tbsp Malab keymo ah
- 4 tbsp Khardal dhexdhexaad ah oo kulul
- 2 tsp liin cusub oo la tuujiyey
- 2 tsp Saliid dhexdhexaad ah
- 2 tbsp Dill cusub
Tilmaamaha
- U dooro khudaarta sida dhadhankaaga, si inta midabo badan ee suurtogalka ah ay isugu yimaadaan wax walbana ugu habboon yihiin saxan saxan oo siman.
- Ku dub foornada ilaa 180-200 digrii foornada marawaxada.
- Kala goo baradhada, basbaaska, dabacasaha, basasha iyo toonta. U qaybi brokoliga ubaxa. Kala bar zucchini oo jarjar xaleef.
- Ku dar khudaarta diyaarsan oo saliid ah iyo xawaashyada aad jeceshahay oo ku kari foornada 40 daqiiqo ee raanka dhexe.
- Nadiifi basasha oo ku shiil maqaarka saliid badan, basasha, toonta iyo rosemary digsi ku shub saliidda inta u dhaxaysa. Isku shiil shayga oo dhan ilaa uu maqaarku qallafsan yahay oo kalluunka uu dhex maro ama galaas yahay.
- Nadiifi dill, qalaji, soo jiid talooyinka dill oo jar jar. Isku qas malab, mustard iyo liin, ku walaaq saliidda. Ku dar dill jar jartey oo walaaq.
Nafaqada
U adeegidda: 100gCalories: 99kcalCarbohydrates: 20.6gCunto: 2.3gFataha: 0.5g
