John Myers
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Waxyaabaha ay ka kooban
Hilibka naaska digaaga shashlik:
- 500 g Hilibka naaska digaaga ee cusub
- 2 Basasha waaweyn qiyaastii. 300 g
- 1,5 piece Basbaaska gambaleelka cas qiyaastii. 300 g
- 5 piece 4-5 qaado shashlik ah
- 10 tbsp 8-10 qaado oo saliid ah
Maraqa lawska:
- 1 baako Maraqa lawska
- 1 Qasacad yar (165 ml) caano qumbaha
- 1 tbsp Sugar
- 1 tbsp Oil
Bariiska khudaarta:
- 400 g Bariis shalay la kariyey
- 100 g digir la qaboojiyey
- 100 g Galleyda TK
- 2 piece ukun
- 2 tsp maraq digaag isla markiiba
- 6 tbsp 4 - 6 qaado oo saliid ah
Adeeg:
- 4 Korrinder afkoda
Tilmaamaha
Hilibka naaska digaaga shashlik:
- Nadiifi/diri galka digaaga ee naaska oo jarjar xaleef. Nadiifi oo dhaq basbaaska oo googooyaa (qiyaastii 3 * 3 cm). Peel iyo rubuc basasha oo kala saar lakabyada gaarka ah. Ku dheji maaddooyinka (xaleefyada naaska digaaga, xabbadaha paprika iyo maraqyada basasha) midba midka kale ku dheji ulaha shashlik. Digsi weyn oo saliid badan leh (8-10 tbsp), shiil hilibka digaaga ee shashlik si xoog leh dhinacyada oo dhan. Isku kari iyadoo daboolku xiran yahay qiyaastii. 10-15 daqiiqo. Haddii xaleef basasha iyo qaybaha paprika ay ka haraan dunta ka dib, si fudud u shiil digsiga.
Maraqa lawska:
- U diyaari maraqa lawska si waafaqsan tilmaamaha xirmada oo diiri. Markaad diyaarinayso, isticmaal gaas yar oo caano qumbaha ah (165 ml) halkii aad ka isticmaali lahayd 110 ml oo biyo ah.
bariiska khudradda
- Saliid kuleyl (4-6 saliid) wok oo marka hore shiil ukunta la garaacay oo u dhaqaaq dhinaca / cidhifka wok. Ku dar digirta, galleyda iyo hilibka digaaga (2 qaado oo degdeg ah) oo isku shiil 2 daqiiqo. Ugu dambeyntii ku qas ukunta. Ku dar bariiska oo wax walba isku walaaq oo isku walaaq si joogto ah.
Adeeg:
- Ku darso kebabs naaska digaaga leh maraqa lawska iyo bariiska khudradda, oo lagu qurxiyey koryander.
Nafaqada
U adeegidda: 100gCalories: 352kcalCarbohydrates: 27.2gCunto: 3.4gFataha: 25.8g
