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Hilibka Naasaha digaaga ee maraqa geedaha

5 laga bilaabo 1 cod
Wadarta Wakhtiga 1 saacad
Course casho
cunnada Yurub
Adeegyada 4 dadka
calories 486 kcal

Waxyaabaha ay ka kooban
 

  • 0,5 farabadan Tarragon
  • 2 Naasaha digaaga ee lafta maqaarka leh; qiyaastii 400 g mid kasta
  • Basbaas cusbo
  • 2 tbsp Oil
  • 2 Basasha guga
  • 2 tbsp subag
  • 1 tbsp Ubax
  • 200 ml + 2 tbsp khamri cad, beddelka khudradda ama maraq digaag
  • 125 g Kariim Darwiish
  • 450 g Ersen, badeeco la qaboojiyey
  • 1 tsp Sugar

Tilmaamaha
 

  • Tarragonku wuu baxaa, marka laga reebo in yar oo qurxin, rujin iyo jarjar. Hilibka ka jar lafta, dhaq oo qalaji. Maqaarka wax yar ka saar hilibka oo kala badh tarragon maqaarka hoostiisa. Ku dar hilibka milix iyo basbaas.
  • Kuleyli saliidda digsiga. Ku shiil maraqyada ku jira, rogrog, ilaa 12 daqiiqo. Nadiifi oo dhaq basasha guga oo jarjar siddo fiican.
  • Kuleyl 1 tbsp subag, kari basasha guga ee ku jira. Ku dul boodhka daqiiqda oo dhidid. Deglaze leh 200 ml oo khamri ah iyo kareem, isku kari oo isku kari ilaa 5 daqiiqo. Ku walaaq inta kale ee tarragon iyo xilli milix iyo basbaas.
  • Kuleyli 1 tbsp subagga digsiga. Ku dar 2 qaado oo khamri ah iyo digir, isku kari ilaa 3 daqiiqo. Ku dar milix iyo sonkor. Wax walba u adeeg. Ku qurxi tarragon intiisa kale.
  • Bariiska hadhuudhka dheer ama baradhada la kariyey iyo salaar isku qasan ayaa si fiican ula socda tan.

Nafaqada

U adeegidda: 100gCalories: 486kcalCarbohydrates: 12.2gCunto: 2.3gFataha: 48.3g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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