in Recipes

Xariijimaha naasaha digaaga ee labeenta broccoli

5 ka 4 votes
Wadarta Wakhtiga 30 daqiiqo
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 250 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 5 Naasaha digaaga
  • Salt iyo basbaas
  • 1 basasha
  • 0,5 Brokoli cusub
  • Biyaha cusbada
  • 1 Marwo Curry
  • 1 Marwo dhir udgoon
  • 3 qaado Jiis jilicsan oo kareem ah

Tilmaamaha
 

  • Dhaq naasaha digaaga, jarjar jarjar oo ku milix iyo basbaas. Peel oo si yaryar u jarjar basasha.
  • Nadiifi brokoliga oo jarjar ubaxyada yaryar ee biyaha milix leh oo kari ilaa inta ay ka qoto-dheer tahay.
  • Hadda shiil hilibka la jarjaray ee dufan yar, ku dar basasha oo isku shiil wax walba ilaa inta aan la taaban karin. Ku shub brokoli biyo karkaraya oo si tartiib ah isku kari ilaa 5 daqiiqo, ku walaaq kareemka iyo xilli si aad u dhadhamiso, haddii aad rabto, waxaad ku dhumi kartaa istaarij yar. Ugu dambeyntii ku dar maraqa broccoli oo walaaq.
  • Bariiska ayaan ku cunnay.
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 250kcalCarbohydrates: 7.2gCunto: 2.8gFataha: 23.4g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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