John Myers
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Waxyaabaha ay ka kooban
- 800 g Digaagga naaska
- Maraqa soy
- Saliida shiidan
- 1 tsp Abuurka Digirta
- 1 tsp Farrisiin yahay
- 2 tbsp Curry
- 0,5 jiido Budada qarfaha
- 0,5 tsp Dhuxul
- 1 tsp tuber sinjibiil
- Caanaha qumbaha
- 1 tsp Honey
Tilmaamaha
- Iska yaree naaska digaaga qaybo yaryar. Dabadeed mari suugo soy ah, ku dar in yar oo saliid ah lawska, iniinaha korayander, iyo khamuunta digsiga ku dhex rid adiga oo aan duban ilaa uu bilaabo in uu wax yar ursado.
- Kadibna ku burburi hoobiye, isku qas laba qaado oo curry ah, budo xabo ah oo aad u yar, 0.5 qaado shaaha lowska ah iyo sinjibiisha shaaha oo malab ah iyo shaaha oo malab ah oo la shiiday ku dar naaska digaagga oo la jarjaray habeenkii.
- Hadda ku dar kaliya qaybta sare ee caanaha qumbaha ee ku dhumucday digsiga shiilan, ku dub curry, ku dar hilibka, dhamaadka ku dar caanaha intiisa kale, diirimaad ku dar, ku dar bariis iyo khudaar Asian ah.
- Ugu dambeyntii, ku dar salad lollo ah (ama salad cagaaran) oo leh dabacasaha daadi, dabocase, yaanyada iyo ukunta nuska ah.
Nafaqada
U adeegidda: 100gCalories: 294kcalCarbohydrates: 41.2gCunto: 8.4gFataha: 10.4g
