John Myers
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Waxyaabaha ay ka kooban
- 12 Digaag digaag
- 2 El khardal
- 2 tbsp Honey
- 6 tbsp Saliida Rapeseed
- milix sigaar ah
- Basbaaska midabada leh ee ka soo shiidda
- 2 Lugaha Toon cusub
- 1 tbsp Dhirta beerta
- 3 tbsp Abuurka Sunflower
Tilmaamaha
- Ku rid durbaanka digaaga saxanka dubista.
- Isku qas mustard, malab, saliid, milix iyo basbaas.
- Ku dub abuurka gabbaldayaha digsi daboolan oo ha qaboojiso.
- Iska jar toonta, geedo yaryar iyo miraha gabbaldayaha, si fiican ugu walaaq malabka iyo saliidda mustard oo ku faafi lugaha digaaga.
- Ku shiil 175 ° C oo ku dul shiil dhexe ilaa qiyaastii. 45-60 daqiiqo ilaa brown dahabka ah.
Nafaqada
U adeegidda: 100gCalories: 617kcalCarbohydrates: 21.7gCunto: 6.9gFataha: 56.6g
