John Myers
Contents
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Waxyaabaha ay ka kooban
- Digaagga galleyda
- 2 casaan weyn Basbaaska tilmaamaya
- 2 kl. Basasha
- 1 Xabo toon ah
- 1 Saliid soybean (macaan)
- 4 sayrin Lemon
- 4 sayrin Saliida shiidan
- 4 sayrin Saliid basbaaska iyo ciliflak
- 4 sayrin Curry Thai ah
- 4 sayrin Curry
- 4 sayrin paprika macaan
- 2 dhibcood Suugo Theryaki
- 1 nus qaado shaaha Malab iyo/ama sonkor
- 1 kl. Karaa Caanaha qumbaha oo aan macaanayn
- 3 koobab yaryar Maraq khudaar ah qaar
Tilmaamaha
- Digaagga qallaji ka dib markaad dhaqdo, jarjar qaybo yaryar (ka saar baruurta cad) oo ku qooyay in yar oo saliid soya ah.
- Iska yaree basasha, riix toonta, ka dib markaad nadiifiso, sidoo kale jarjar basbaaska fiiqan ee dhuuban.
- Si kooban ugu jarjar digaagga saliidda lawska ku jira wok ama dheri / digsi. Salt, basbaas oo mar kale soo saar. Waa inay weli jilicsan tahay.
- Hadda ku rid basasha, toonta, basbaaska iyo kariska saliidda. Kadibna ku dar caanaha qumbaha iyo wax yar ka dib, haddii aad rabto, maraq khudradeed ama biyo kaliya.
- Xilliga dhadhanka leh xawaashka. Way fiicantahay inaad wax yar qaadato marka hore ka dibna si tartiib tartiib ah isku day. Ku dar hilibka mar kale oo wax walba ha si tartiib ah u karkariyo.
- Markan ma aanan dareemin inaan qaado sawiro badan sababtoo ah waa inay ahaato mid degdeg ah ... gaajada ... laakiin taasi maahan wax la yaab leh saxan this, waxaan qabaa. Rabitaanka cuntada wanaagsan!
Nafaqada
U adeegidda: 100gCalories: 28kcalCarbohydrates: 4.9gCunto: 1.2gFataha: 0.3g
