John Myers
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Waxyaabaha ay ka kooban
- 2 basasha
- 350 g Beerka digaagga
- 1 tamaandho
- 400 g Baradhadu
- 2 xaleefyada cananaaska
- 4 tbsp Saliida wax lagu karsado
- 1 tsp 8 geedo yaryar oo la qaboojiyey
- Basbaas cusbo
Tilmaamaha
- Peel oo dhaq baradhada oo jarjar xabadaha yaryar. Iska yaree faraantiyada cananaaska qaybo ka mid ah. Peir basasha oo jarjar siddo khafiif ah. Nadiifi, dhaq oo rubuc tamaandhada. Dhaq beerka, qalaji oo, iyadoo ku xiran cabbirka, jar wax yar.
- Kuleyli 2 qaado oo saliidda cuntada ah digsiga oo shiil xabadaha baradhada 10-12 daqiiqo markaad leexinayso. Wax yar ka hor dhamaadka wakhtiga dubitaanka, ku dar milix iyo basbaas. Dhinac iska dhig.
- Kuleyli 2 qaado oo saliidda cuntada ah oo haray digsi kale oo ku shiil beerka 3 - 4 daqiiqo. Kadibna ku dar siddooyinka basasha oo shiil 2 daqiiqo oo kale. Hadda ku dar xabadaha baradhada, yaanyada iyo cananaaska oo ku kari 5 daqiiqo oo kale.
- Ku dar 8 geed oo isku dar ah, mar kale ku dar milix iyo basbaas oo u adeega.
- Ku raaxayso cunto karinta guriga 🙂
Nafaqada
U adeegidda: 100gCalories: 241kcalCarbohydrates: 8.9gCunto: 8.6gFataha: 19.1g
