John Myers
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Waxyaabaha ay ka kooban
Maraqa yaanyada laga sameeyay yaanyada cusub
- 250 g Yaanyada Cherry Roma (yar iyo macaan)
- 1 piece Basbaaska basbaaska cas
- 2 piece Basasha guga oo cusub
- 0,5 qaado shaah Dhirta Talyaaniga
- cusbo Badda
- Saliid dahab ah oo bikrad ah
Baradho la shiiday brokoli
- 1 piece broccoli
- Baradhadu
- 200 ml cream
- Cusbo, lowska
- 1 qaado Parmesan cusub oo la dubay
digaag digaag
- 2 piece Naaska digaaga cusub
- 2 qaado Parmesan cusub oo la dubay
- Basbaas cusbo
- Saliida Rapeseed
Tilmaamaha
- Quarter yaanyada cherry yar, jarjar basbaaska iyo basasha qaybo yaryar. Saliid saytuun ah ku rid digsi yar oo shiil basbaaska iyo basasha, ku dar yaanyada, milix iyo geedo Talyaani ah. Wax walba si fiican isku walaaq oo isku kari ilaa 15 daqiiqo dheriga waa la xiray, biyo looma baahna in lagu daro. Kadibna si kooban ha u dhufo oo u dhaaf shaandho. Waxay heshay joogtayn sax ah. Diiri wax yar ka hor intaadan adeegin.
- Karkari baradhada la karkariyey oo kari broccoli.
- Ku rid foornada ilaa 175 darajo. Cusbo iyo basbaas naasaha digaagga oo isku shiil si kooban labada dhinac ee saliidda kulul. Kadibna ku rid digsiga (ama saxaarad) foornada ilaa 10 daqiiqo. Kadibna Parmesan ku rid hilibka oo dubi si kooban, diirran.
- Kuleyli kareemka. Baradhada iyo brokoliga ku rid digsi oo shii, ka dibna ku dar kariimka iyo lowska daadi oo walaaq. Ugu dambeyntii Parmesan.
- Waxa kale oo aad samayn kartaa labanlaab xadiga maraqa kayd ahaan ahaan. Hilibka si fiican ayuu ula socdaa sababtoo ah wuu yara kulul yahay.
Nafaqada
U adeegidda: 100gCalories: 323kcalCarbohydrates: 2.4gCunto: 10gFataha: 30.8g
