in Recipes

Shiinaha Pan oo leh Mince

5 ka 7 votes
Course casho
cunnada Yurub
Adeegyada 4 dadka
calories 171 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 250 g Baastada ukunta Shiinaha
  • 1 tsp Oil
  • 400 g Hilib shiidan oo qasan
  • 3 Karootada
  • 1 farabadan Basasha guga
  • 2 Xabo toon ah oo la jarjaray
  • 2 Basbaas cas
  • 1 galaas Biqilka soybean
  • 100 ml Maraq qudaar
  • 3 tbsp Maraqa soy
  • 2 tsp xawaashka Shiinaha
  • Basbaas cusbo

Tilmaamaha
 

  • U diyaari baastada sida waafaqsan tilmaamaha baakadda. Iska yaree dabacasaha iyo basbaaska jarjar. Iska yaree basasha guga siddo oo jarjar toonta. Daadi geedo.
  • Ku shiil hilibka duqadda ah oo saliid ku jira wok ilaa 5 daqiiqo. Ku dar karootada iyo toonta oo kari 5 daqiiqo oo kale.
  • Ku dar basasha guga, basbaaska iyo geedo oo isku kari si kooban. Hadda xilli oo ku dar kaydka khudradda, xilli si aad u dhadhamiso oo ula adeegso baasto.
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 171kcalCarbohydrates: 7.3gCunto: 11.6gFataha: 10.6g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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