John Myers
Contents
show
Waxyaabaha ay ka kooban
Kalluunka
- 1000 g Baradhadu diiray
- 1 litir Maraq qudaar
- 150 g subag
- 250 g xabadaha hilib doofaar
- 2 qaado Dheecada miso cad
- 2 qaado Qaar ka mid ah kareemka
- 2 qaado Khamriga bariiska
qurxinta
- Biqil cusub
Tilmaamaha
- Peel kaabajka Shiinaha oo jarjar iyo baradhada oo googooyo.
- Ku rid subagga digsiga oo ku dar khudaarta iyo baradhada.
- Si kooban u jarjar ka dibna ku buuxi kaydka khudradda. Isku kari ilaa 20 daqiiqo.
- Marka wakhtiga karinta uu dhammaado, waxa ugu horreeya ee la sameeyo waa in la shiilo hilibka doofaarka (laga gooyo jajabyada) si kooban digsi. Ka dibna soo saar hilibka doofaarka oo ku rid koolada miso dufanka oo ku diiri kareem yar (haddii kale waxaad sidoo kale isticmaali kartaa caanaha, tusaale ahaan). Ku walaaq koollada khudaarta oo walaaq hilibka doofaarka sidoo kale.
- Ugu dambeyntii ku walaaq khalka bariiska iyo qanjaruufo subag ah. Ku darso aad u kulul ka dib marka wax walba si fiican loo shiiday. Ku rid qaar ka mid ah sprouts sida qurxinta saxanka.
Nafaqada
U adeegidda: 100gCalories: 10kcalCarbohydrates: 0.3gCunto: 0.2g
