John Myers
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Waxyaabaha ay ka kooban
- 2 baako Bariis dabiici ah oo la kariyey, sida kala duwanaansho degdeg ah
- 2 tbsp Oil
- 2 Xabo toonta, jar jartey
- 1 Basbaaska basbaaska; dalool, jar jartey
- 700 g Khudaarta (karootada, basasha, basbaaska, galleyda ilmaha, kaabashka Shiinaha, sprouts soybean, galley)
- 100 ml Maraqa soy
- 7 tbsp Greega
- 1 tsp Budada sinjibiil
- 4 tbsp Cashew nuts, dubay
- - BEDEL -
- 4 tbsp Lawska, aan cusbayn, dubay
Tilmaamaha
- U diyaari bariiska dabiiciga ah sida waafaqsan tilmaamaha xirmada. Kuleyli saliidda digsiga. Ku dar toonta la jarjaray iyo basbaas basbaaska la jarjaray iyo sidoo kale dabacasaha, leek iyo basbaaska dawanka oo isku kari ilaa 5 daqiiqo. Ku dar khudaarta inteeda kale oo isku kari ilaa 1-2 daqiiqo. Ku walaaq maraqa soyka, ketchup yaanyo iyo budada sinjibiil oo dabool daboolan 10 daqiiqo oo wanaagsan. Isku laab bariiska dabiiciga ah ee la kariyey oo ku rusheey nuts duban ama lawska duban.
Nafaqada
U adeegidda: 100gCalories: 472kcalCarbohydrates: 6gCunto: 0.7gFataha: 50.3g
