John Myers
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Waxyaabaha ay ka kooban
- 100 g Shukulaatada caano
- 100 g Shukulaatada madow ee ragga
- 200 g yicibta
Tilmaamaha
- Ku burburi shukulaatada caanaha oo dhan kuna dhalaali qubeyska biyaha kulul
- Dubo 100 g oo almonds ah oo aan baruur lahayn digsiga ku jira ilaa brown khafiif ah
- Qaybaha almond-ka ha yara qaboojiyo ka dibna ku walaaq shukulaatada caanaha dhalaalay
- Ku rid laba qaado oo shaah ah oo ku rid raso foorno oo ku hay meel qabow
- Ku celceli habraac isku mid ah shukulaatada madow ee ragga oo sidoo kale dhig tirada guud ee laba qaado oo tuulmo yaryar ah duleelka
- Kadib wakhti qaboojin oo qiyaastii ah. 120 daqiiqo, tani waxay keenaysaa qiyaastii. 30 shukulaato macaan oo yicib ah oo caano dhan ah iyo shukulaatada madow
Nafaqada
U adeegidda: 100gCalories: 571kcalCarbohydrates: 21.1gCunto: 18.5gFataha: 46.4g
