in Recipes

Keega shukulaatada - Kaarboon yar

5 ka 8 votes
Wadarta Wakhtiga 30 daqiiqo
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 355 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 1 Egg
  • 2 tbsp Flaxseed la jajabiyey
  • 1 tbsp Cheese aqalada caatada ah
  • 50 ml Kariim 10% dufan
  • 2 tbsp Subag dareere ah
  • 3 tbsp Budada kookaha
  • 1 tsp Macmacaan / stevia

Tilmaamaha
 

  • Ku rid foornada ilaa 200ºC.
  • Isku qas dhammaan maaddooyinka.
  • Subagga baaquli kulaylka u adkaysta.
  • Ku shub isku dar ah baaquli.
  • Qiyaastii 20 daqiiqo foornada.
  • Ku raaxayso! -
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 355kcalCarbohydrates: 4gCunto: 13gFataha: 32g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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