John Myers
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Waxyaabaha ay ka kooban
- 220 g Ubax
- 100 g subag
- 100 g Sonkorta budada ah
- 4 tbsp Budada kookaha
- 2 Ukunta ukunta
- 2 tbsp Milk
- 1 jiido Qorfe
- 1 Orange-ga dabiiciga ah, dhadhankiisa
- 4 dhibcood Dhadhanka
- Shukulaatada daboolka madow
Tilmaamaha
- Iska miir sonkorta budada ah ka hor intaanad isticmaalin si aad uga fogaato burooyinkeeda. Ku rid burka, qorfe, budada kookaha, sonkorta budada ah iyo subagga baaquli. Gacmahaaga ku jarjar jajabyo yaryar. Ku dar ukun jaallo ah, caano, diir liin iyo dhadhan. Wax walba si dhakhso ah ugu cajii cajiin siman.
- Ku duub filim cunto oo ku rid qaboojiyaha qiyaas ahaan. 30-60 daqiiqo. Kadibna cajiinka u samee duub dheer (qiyaastii 2 cm dhexroorka) oo mid walba u qaybi 1 sentimitir. U qaabeeya qaybahan karootada.
- Dhinac dhinac dhig xaashida dubista ee lagu dahaadhay xaashida dubista oo ku dub foornada preheated ilaa 180 darajo (kulka sare / hoose) ee raafka dhexe ilaa 10 - 12 daqiiqo.
- Ka dib soo bax oo dhig karootada warqadda dubista silig silig si aad u qaboojiso. Ku daadi karootada la qaboojiyey talooyinka ku jira dabool shukulaatada dareeraha ah ka dibna ha engegin.
Nafaqada
U adeegidda: 100gCalories: 400kcalCarbohydrates: 51.5gCunto: 7.1gFataha: 18.4g
